Recipes

I’ve been a little carb heavy for the last six months and now I need to dial it back to a more reasonable level. This recipe will work for several diets including Keto, Wheatbelly / Super Gut / Undoctored, and it is almost Whole30 (there is mungbean in the curry paste but no grains). PanangRead More

This coffee is my normal breakfast. It is very satisfying and only has real food ingredients. The quality of each ingredient makes a huge difference in the flavor, so go organic and homemade if you have the time and resources to do so. Make sure your coffee is as freshly roasted as you can sourceRead More

I recently went to my doctor and found out I’m senstive to almonds. Grrr. I usually start my day with my Whole30 Creamy Protein Coffee which has almond butter AND almond milk in it, but the doc says I need to take a break from almonds. 🙁 Okay, I decided that this was my opportunityRead More

This is the lightened-up version of my Kailua Monkey Smoothie remake. That one is totally rich but also higher on carbs and calories. The original huge and is sometimes too much for me all at once right after a heavy workout. This is a smaller portion size that hits that peanut butter cup craving andRead More

Packed with Protein. Tastes like a Peanut Butter Cup! My husband’s job is based on Oahu, but we live on Maui so packing lunches for him can get a little complicated. Some day’s I just can’t find something that he is in the mood for that I can also pack in airplane commuter friendly packaging.Read More